Good health and well-being

What is your gender? 您的性別是?

Do you have a fixed schedule for the time you go to bed and wake up?您是否有固定的睡眠時間和起床時間?

How many hours do you sleep?您一般睡幾個小時?

Do you have any sleep difficulties?您是否有睡眠困難?

How satisfied are you with your recent sleep quality? 您對自己最近的睡眠質(zhì)量滿意嗎?

What are your sleep difficulties?你的睡眠問題有哪些?

Do you pay extra attention to your sleep before exams?您是否會在考試或重要工作前特別關(guān)注自己的睡眠?

Do you feel that your learning performance is better when you have had enough sleep? 您是否覺得睡眠充足時,學(xué)習(xí)或工作表現(xiàn)更好?

To what extent does your sleep quality affect your learning or work efficiency? 您認為自己的睡眠質(zhì)量如何影響第二天的學(xué)習(xí)或工作效率?
No effect(0)
Great effect (10)

Do you have difficulty concentrating due to insufficient sleep?您是否因為前一晚睡眠不足而難以集中注意力或記憶力下降?

Do you often experience symptoms such as headaches, eye fatigue, or other discomfort due to lack of sleep? 您是否經(jīng)常因為睡眠不足而出現(xiàn)頭痛、眼睛疲勞或其他不適癥狀?

What impacts do you think staying up late has on your physical health? 您覺得熬夜對您的身體健康有哪些影響?

Please specify 請具體說明

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